Recent Blog Posts
Premarital Counseling Explained
After finding “your person” and deciding you want to spend the foreseeable future with them, use premarital counseling to open up communication and make sure you are on the same page. Learn more about premarital counseling, who it is for, and the goals of this type of counseling.
The (Often Wrong) Stories We Tell Ourselves
We often jump to conclusions to explain what other people are doing based off of our own feelings. This can lead us to false conclusions and distancing from those we love. Learn to identify these self-created stories and use them to connect with your loved ones instead.
Time Changes Us and Our Relationships
Time changes who we are as well as the people in our lives. As we change, we need to continue to get to know the other people in our lives to remain connected and close.
Advice to those Starting Therapy
Starting therapy can feel very daunting. I have gathered advice from previous clients who have gone through it before. Learn what others who have gone to therapy would say to those considering or just starting counseling.
Using Fun to Build Healthy Communication! Part One
Communication is the key foundation for healthy relationships. Learn a fun game to help you build healthy communication with your partner, friends and family.
Gentle Start-ups: How to Start Hard Conversations with Your Partner
Starting conversations with your loved one around difficult topics can be very challenging. Learn one strategy to start these conversations off in a way that will help reduce frustration and increase positive communication.